Health Center

Young girls who develop anorexia were at one time very friendly, easy going and non confrontational, for the most part they are not very outgoing outside of their immediate family. The third stage of anorexia which is called the assertive stage begins when people start to criticize the young girl for becoming too thin. The criticism is ignored and now people are telling the girl to stop losing weight and start gaining. The anorexic just realizes that people are just jealous and they will not be satisfied, everyone around her is just jealous because they can’t lose as much weight. Read more…

In today’s economy, would you like to reduce your prescription drug costs, even without insurance? You don’t like the thought of possibly having to choose which medicines to buy and not to buy, or choosing between eating and buying your medicine.

You can save a lot of money on prescriptions by buying generics. They are not always available. Generics are often just as effective as the brand name equivalent medications are. The Journal of the American Medical Association recently published findings that showed that the generic form of a heart medication is just as effective for those with heart disease as the more expensive brand name medications. Read more…

When the person is losing weight, of they have reached the starvation weight, the body burns smaller amounts of calories in the attempt to keep the person alive until the next time food is available in sufficient quantities. Calories are not used to keep the body at its normal temperature so the person is always cold. Calories are not used to keep the blood pressure up to normal so that causes the person to be dizzy quite frequently.

Calories are also not wasted to maintain a normal heartbeat, so the heart shrinks and the number of beats per minute disappears. Protein stores are decreasing, so the body doesn’t waste protein on such nonessentials as growing scalp hair, which seems to become thinner. Their monthly cycle requires many calories and protein, and iron. Read more…

Whether you are on a balanced diet or healthy diet shouldn’t really be a problem. A healthy diet plan comprises natural, fresh and rich foods taken daily. A balanced diet on the other hand consists of all the various nutrients in adequate proportions to supply your body with all the needed nutrients.

The problem with a balanced diet arises when you tend to eat some kinds of foods more than others probably because one is your favorite food. With this a healthy balanced diet becomes unhealthy though still balanced. So a balanced diet may be bad for you simply because of your peculiar need at the time, which could be due to health problem. For instance if you are diabetic, hypertensive, or do have a heart disease, a balanced diet may be unhealthy for you due to some kind of foods in the diet that makes it balance. Yes it is balanced but not for you.

The same is applicable if you are weighing 400 pounds and a BMI of 41. You are in the malignant obesity group and while you must eat to stay alive, you need to avoid fatty and sugary foods as much as possible. Ironically, an unbalanced diet or healthy diet is what you need.

Read more…

The fact is there is no instant way to materialise a six now but if you truly decide now that this is your goal and stick to it you will start yourself on the road to that six pack right now, and it’s only a matter of time before it materialises.

If you’re trying to get a six pack now the tips below will help you along the way.

1) See it to believe it

Before you set on a journey to achieve anything in life your chances of achieving it will be greater if you have a clear idea of what you want and you focus on it constantly. The truth is we get more of what we focus on so start with this idea. Sit back close your eyes and get a clear idea of what its like to have a six pack. What do you look like? what does it feel like? Really get into it and let yourself live it. Do this twice a day for 10 minutes when you wake up and before you go asleep. Your mind will start to close the gap between what you are like now and what the reality of life with a six pack and soon you will be ripped. Read more…

If you’re like most people, conquering your cravings is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may start craving all the junk you know you’re not supposed to eat. The secret is eating the right foods to help calm the cravings instead of the wrong ones. Add these 7 easy-to-find, tasty foods to your meal plan, and take control of your appetite before it takes control of you!

Appetite Suppressing Foods #1: Protein Shake
This is the key ingredient of how I lost 70 pounds in 4 months and have kept it off for over 15 years. Meal replacements do not have to be bland to be effective. This is the ultimate fast food – 1 minute in the blender with milk and fruit, that is it. Not only will you suppress your appetite, but you will get all the nutrition of a well balanced meal without the calories. There is a reason why this works and a plate of pancakes with syrup does not. Read more…