Kiteboarders- Increase Your Power to Fly
The popularity of kitesurfing and kiteboarding has taken off over the past few years. In 2006 it was estimated that at least 200,000 enthusiasts can be found all over the US. The sport has become safer over the years due to innovation in kite design, safety release systems, and proper instruction. There are all types of riding styles, including wakestyle, waveriding, freestyle, cruising, and jumping.
Kiteboarding and kitesurfing is strenuous and often requires bursts of energy followed by extended periods of sustained endurance. Because so many different muscles and joints are used in the sport, it can often take its toll on the body. Many enthusiasts are seeking out the best nutrition advice to keep their muscles and joints in good repair so that they can perform well on the water. A lot of mixed advice is floating around—here are a few suggestions that have proven helpful to most kiteboarders. Read more…
