Quit Smoking Cigarettes – It's Hard but Not Because of Nicotine Part 1
Lately, when I’ve been interviewed about smoking cessation, the host will usually ask, “Isn’t nicotine addiction the reason most people are not able to successfully quit smoking?” They are surprised when I tell them nicotine is not a real addictive substance because it doesn’t have the characteristics of an addictive substance. The drive or compulsion to smoke cigarettes is strictly psychological.
The interviewers are surprised because addiction to cigarettes (nicotine) has been used as a rationalization as to why it is so hard to quit smoking. The truth is, nicotine does not present the characteristics of a physical addiction. The real cause of the difficulty to simply quit smoking cigarettes is the Psychological Smoking Mechanism. If you stop cigarettes and don’t remove this mechanism, you will continue to be a smoker who isn’t smoking right now. It is the real reason why the smoker, after being off cigarettes for weeks or months, is compelled to start again.
In this article, I will discuss the dynamics of true physical addiction. You will see that nicotine doesn’t fit in this category. In part 2 of this article, I will discuss more specifics that demonstrate how nicotine is not a true addictive substance and how the Psychological Smoking Mechanism is the real power behind smoking. Read more…
