Health Center

Did you know postpartum depression is a condition affecting an estimated 5-25% of mothers, right after or around the time of birth? There is no better estimate, because researchers believe that many women fail to report the symptoms, possibly due to embarrassment or concern about being stigmatized, considered a “bad” mother.

There is reason to believe that the cause of the condition, particularly when no depressive disorders were present prior to the pregnancy, may actually be inadequate nutritional intake. Hormonal changes have been blamed for the “baby blues” for many years. But, inadequate nutrient intake will also have a negative effect on hormones. Read more…

Acai usually found abundant in Amazon forest in the form of berries is rich in anthocyanin, phytonutrients and phenolics. Acai is also rich in Vitamin B, proteins, minerals and omega 3 fatty acids.

They also contain omega 9 in the form of oleic acid. Potassium, copper and manganese content is very much high in Acai. It possesses a high antioxidant activity that results in the destruction of the harmful free radicals. Various toxins and harmful chemicals are also flushed out from the body when acai is included in the diet regularly. Anthocyanin present in the acai berries strengthens the heart and maintains a steady heart rate. Read more…

How well does Hoodia really work for fat loss? Many people turn to hoodia thinking it is the answer to all their prayers. Never hungry? Sounds like a dietary dream. After all, following a diet should be easy if you never have any feelings of hunger, shouldn’t it?

Unfortunately, it isn’t so simple.

First off, if you are a trying to get a lean, sexy midsection, not eating is the last thing you want to be doing. Sure, you definitely will need to eat less in order to lose body fat, but if you aren’t eating enough, you’ll actually just lose muscle rather than body fat. Since muscle tissue is your calorie burning engine, destroying it would be counterproductive to getting the results you want. Read more…

Diet pill might be the easiest solution for weight loss. But, of course, one still has to combine these supplements with the right eating habits and regular exercise – there’s no easy route in losing weight. Patience and determination are crucial for a successful weight loss goal, but when combined with the right supplement, you can certainly expect great results. From herbal to chemical, over-the-counter pills are all the rage these days because of their relative accessibility. You’re safe, just as long as there are caveats.

Ephedrine

One of the most popular, albeit dangerous, diet pills still in the market today is ephedrine. Supplements with this content are banned by the FDA due to the chemical’s inherent ability to cause several adverse symptoms, including death. From its humble beginnings as a component of asthma medications to famously riveting the health community, ephedrine has been a well-known easy route to weight loss. Read more…

Studies concerning omega 3 and brain function have revealed many things. First, we know that low levels of the nutrients in the bloodstream are associated with disorders that include depression and schizophrenia.

Second, we know that the gray matter contains a great deal of fat and that about 40% of that fat is DHA (Docosahexaenoic acid), a specific omega-3 that seems to be very important in many ways. Third, we know that supplementation or increased intake of DHA and EPA (Eicosapentaenoic acid) is associated with reduced symptoms of depression and attention deficit disorders.

Fourth, we know that DHA is essential for normal brain development in the fetus and during infancy. That’s why you will see DHA-enriched infant formulas and baby foods. It is already present in breast milk, although mothers should be sure that their intake is adequate, in order to prevent the depletion of their own blood stores and risk depression. Read more…

Hi Everybody

Energy Boost for Daily life

I am working in an Information technology company as a software engineer and have very busy schedule.

I like to exercise daily in gym but couple of days I used to skip my exercise schedule as I was lacking the energy and power needed to do exercise and I was upset due to hectic work load at work place and offcourse we have family responsibilities to cope with for which we wish we could have that extra energy boost. Read more…

Some people say the liver is the most neglected organ in the body. That’s because it hardly ever calls attention to itself, but works hard to perform hundreds of vital tasks necessary to keep your body functioning smoothly. It’s an organ that works quietly, behind the scenes to ensure that all the other important organs have everything they need to function properly.. But this doesn’t mean we should neglect the liver, does it?

What Does the Liver Do?
The average liver is about 7 inches long, , about 3 inches thick and takes up about 3 lbs of your body weight. That’s a pretty big organ not to notice and you may wonder where it’s hiding! The liver is situated just behind the lower right rib cavity.

Just about everything we ingest, we breathe, or absorb through the skin goes through the liver for detoxification. About 80 percent of the blood that leaves the digestive system goes directly to the liver for further processing. The liver converts these nutrients to a form which the body can use to sustain its functions. Poor nutrition can impair liver functions. In contrast, adequate nutrition can lead to the liver regenerating itself to function efficiently. That is why it is important to take liver supplements or liver vitamins to sustain vital functions of the liver. Read more…

Supporting heart health includes a combination of exercise, a heart healthy diet and heart supplements. Each of these three elements plays an important role in promoting heart health and the combination of all three works in synergy for maximum heart health benefits.

Exercise
The American Heart Association suggests that even moderate activity can be beneficial for the heart. According the studies the effect of inactivity on the heart is comparable to that of smoking, raised cholesterol levels and high blood pressure. So living an inactive lifestyle may be as harmful for the heart as smoking!

The American Heart Association recommends that all healthy adults get at least 30 minutes of moderate exercise, five days a week. Such activities can include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.

Aerobic exercises in particular help to stimulate the production of oxygen in the blood and increase heart palpitation. This gives a good workout for the heart and lungs. Anaerobic exercise helps to build muscles. It is advisable to mix your exercise routine with aerobic, anaerobic and stretches. Read more…

The liver is the largest glandular organ in the body and is responsible for the healthy functions of just about every other organ. Practically, everything we eat and inhale goes through the liver for purification. The liver also has other important functions and it is therefore necessary to make sure that we are taking care of our liver. In a healthy adult, the liver weighs about 3 lbs., about 6 inches thick and about 3.5 inches long.
What Does the Liver Do?
The liver basically works as the detoxification center in your body but performs other important functions as well.

• Blood flows into the liver. The liver works to filter the blood of toxins and impurities before it is sent to the other organs. Where do toxins come from? It comes from the foods we eat (processed and fast food), the medications we take, alcohol intake, the air we breathe and other environmental pollutants. Read more…

Everybody’s talking about Univera these days, and for good reason. Some say its a wonderful herbal drink that promotes a better body balance and overall health. Others say its a multi-level marketing system with health benefits that are dubious. Read more…